Welcome From John Ballis

Posted on 09/12/2011 by John and Linda Ballis

Our aim is to provide you with the widest, most complete range of natural health services in a friendly, caring and professional environment.

The purpose of this blog is to give all those interested in alternative medicine and natural remedies a forum for exchanging ideas and experiences. You can choose any category offered or you may wish to start a completely new one which you feel to be best suited to your needs in alternative health care. Everyone is welcome to join our discussion in any area of complementary health or you may have a specific question you would like to ask about alternative treatment of myself or any of the other contributors.

Wishing everyone the best of health

John Ballis

Posted in Wholistic Medical Centre | Tagged alternative health care, alternative medicine, alternative treatment, complementary health, Hypnotherapist, John Ballis, masseuse, natural remedies, naturopath, naturopathic physician, Reiki practitioner, Spiritual healer, Wholistic medical centre | Leave a comment

Meditation for Mindfulness

Posted on 03/05/2012 by John and Linda Ballis

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention. This mind-body technique helps you achieve a “relaxation response,” a term used by Herbert Benson to describe the physical changes tied to a state of relaxation—decreased heart rate, respiration rate, and blood pressure.

There are two general forms of meditation, each with slightly different methods and goals: concentration meditation and mindfulness meditation.

Mindfulness Meditation Continue reading →

Posted in Meditation | Tagged Benefits Of Meditation, Blood Pressure, breath awareness, Concentration Meditation, Deep Relaxation, Emotions, Heart Rate, Herbert Benson, Insight Meditation, John Ballis, meditate, meditation, Meditation Mindfulness, Meditation Practice, mindful, mindful meditation, Mindfulness Meditation, Moment To Moment, nature meditation, Physical Changes, posture, Relaxation Response, Respiration Rate, Sensations, Spiritual Journey, Stressful Situation, True Nature, Vipassana Meditation, walking meditation, Wholistic medical centre | Leave a comment

How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices

Posted on 16/03/2012 by John and Linda Ballis

by Dr Ben Kim

I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. But few people make time to prepare and drink them regularly. Continue reading →

Posted in Diet | Tagged Beet Juice, Blood Sugar Level, Carrots, Diabetics, Food Choices, Fresh Juices, Fresh Vegetable, Fruits Vegetables, Green Vegetables, Human Health, Insulin Level, John Ballis, Juicer, Phytonutrients, Premature Aging, Red Beet, Red Beets, Root Vegetables, Sweetness, Vegetable Juices, Vitamins Minerals, Wholistic medical centre | Leave a comment

Stress is a Choice

Posted on 08/02/2012 by John and Linda Ballis

Here’s something that’ll stop and make you think: Did you know that your stress is really your choice?

That’s a liberating concept because if stress is a choice, you can choose not to have it. If you feel like your stress levels are off the charts, watch this new video for a new perspective that can change your life.

Stress is a Choice, provides ten rules that provide an inspired road map to simplify life and to choose less stress.

Continue reading →

Posted in Stress | Tagged Change Your Life, Creators, Helpful Tips, Improving Your Health, John and Linda Ballis, Keys To Success, Life Stress, New Perspective, Productivity, Reduce Stress, Road Map, Stress Levels, That Will Reduce Your Stress, Time In The World, Wheel, wheel of life, Wholistic medical centre, Will Reduce Your Stress | Leave a comment

The truth about your body’s pH balance

Posted on 24/01/2012 by John and Linda Ballis

Acid vs. Alkaline

It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally.

Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion. Continue reading →

Posted in Diet | Tagged Abnormal Condition, acid alkiline balance, acid forming foods, Acidity, Alkaline Forming Foods, Alkaline-forming and acid-forming foods, Alkalinity, alkalising diet, alternative health care, Body Cells, Body Fluids, candida, Correct Ph, Eastern Health, Energy Increase, healthy diet, Herman Aihara, Internal Environment, John Ballis, Large Intestine, Mental Clarity, Organic Matter, Ph Balance, pH balance in our bodies, Ph Level, Processed Foods, Sicknesses, Small Steps, Wholistic medical centre | Leave a comment

Gluten-Free Diet: What’s In, What’s Out

Posted on 06/01/2012 by John and Linda Ballis

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

A gluten-free diet is used to treat celiac disease or just a food intolerance to gluten, an autoimmune disorder that can appear at any age and is caused by an intolerance to gluten. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Continue reading →

Posted in Food Intolerances | Tagged Additives, Autoimmune Disorder, Celiac Disease, Celiac Support, Dairy Products, Delicious Foods, Dietitian, food intolerance, Free Beans, Fresh Eggs, Fruits And Vegetables, Gluten Containing Foods, Gluten Free Diet, Gluten Free Products, Grains, Grocery Stores, Healthy Balanced Diet, John Ballis, Small Intestines, Starches, Wheat Barley, Wholistic medical centre | Leave a comment

Neck Relaxer – reduce your stress, neck pain, migraine or headache

Posted on 29/12/2011 by John and Linda Ballis

Will your New Year’s Resolution be to reduce your stress levels?

What about getting rid of those constant niggling headaches?

Get the help you need to reduce your neck pain that causes headaches and stress for yourself or your loved ones.

What better Birthday present could there be?

Neck Relaxer

The calm of blissful relaxation and relief from pain, ensuring peaceful rest are two guaranteed benefits of a wholistic approach to stress management that uses ancient techniques in a modern way.

Wholistic medical centre practitioner, John Ballis^*, is the guiding force behind the oddly shaped yet highly effective design of a new self-help product called Neck Relaxer^TM. Continue reading →

Posted in Neck Relaxer | Tagged Ballis, Base Material, Birthday Present, Effective Design, Gateway To Heaven, Gentle Pressure, headaches, John Ballis, Medical Centre, Migraine headache, Muscle Relaxation, Neck Pain, Neck Relaxer, New Years resolution, Niggling, Peaceful Rest, Prongs, Shoulder Problems, Soft Rubber, Stress Headache, Stress Levels, Stress Management, Wholistic Approach, Wholistic medical centre | Leave a comment

Stretch Exercises

Posted on 28/12/2011 by John and Linda Ballis

DESK STRETCHES

These are stretches to do at your desk.

This program will take 2 – 3 minutes.

Prolonged sitting at a desk or computer terminal can cause muscular tension and pain.

Taking a few minutes to do a series of stretches can make your whole body feel better.
Learn to stretch spontaneously throughout the day whenever you feel tense.
Don’t just do seated stretches, but do some standing stretches too. Good for circulation.

Continue reading →

Posted in Exercise | Tagged Bounce, Circulation, Computer Terminal, Desk, Desk stretches, Ears, Elbows, Few Minutes, Fingers, John Ballis, Knuckles, Left Shoulder, Muscles, Muscular Tension, Relax, Shoulder Area, Shoulder Blades, Shoulders, Sign Of Stress, stress, Stress reduction, Stretch Exercises, Stretching, Wholistic medical centre | Leave a comment

Ginger is an amazing wide spectrum tonic and remedy

Posted on 13/09/2011 by John and Linda Ballis

Ginger root is more than a zesty culinary spice. It’s both a general tonic and specific medicinal herb. Ginger is actually the rhizome or horizontal “creeping root” of the Zingiber officinale plant, which belongs to the same family as turmeric and cardamom. Chinese and Ayurvedic medicine has used ginger for centuries. Now mainstream medicine uses various ginger extracts for major health problems.

Ginger Benefits Continue reading →

Posted in Nutrition | Tagged anti-inflammatory, gastrointestinal problems, Ginger, ginger root, motion sickness, Wholistic medical centre, Zingiber officinale plant | Leave a comment

The Dangers of Artificial Food Colors

Posted on 20/07/2011 by John and Linda Ballis

The Dangers of Artificial Food Colors

by Neev M. Arnell, Natural News

“Should the FDA be so permissive with chemicals in food, suspect or not, that amount to little more than marketing?” asks The Daily Green. This question is particularly pertinent considering that colorings have not always proven to be harmless.

Citrus Red 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3, –which include some of the most commonly used artificial food colorings–have all been identified as being, or being contaminated with, potential cancer-causing chemicals, according to the Center for Science in the Public Interest. And Blue 1, Red 40, Yellow 5, and Yellow 6 are known to trigger reactions in those with allergies.

History paints an ugly food color portrait

Continue reading →

Posted in General Health Articles | Tagged allergies, carcinogenic, chemicals in food, food colourings | Leave a comment

Wholistic Medical Centre

Welcome From John Ballis

Meditation for Mindfulness

How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices

Stress is a Choice

The truth about your body’s pH balance

Acid vs. Alkaline

Gluten-Free Diet: What’s In, What’s Out

Neck Relaxer – reduce your stress, neck pain, migraine or headache

Stretch Exercises

Ginger is an amazing wide spectrum tonic and remedy

The Dangers of Artificial Food Colors

The Dangers of Artificial Food Colors

History paints an ugly food color portrait

Buy your Neck Relaxer Here

The Wheel of Life's 8 Keys to Success

ORDERYOUR COPY NOW

How to Meditate Daily for Beginners

Click Here!

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