Welcome From John Ballis

Our aim is to provide you with the widest, most complete range of natural health services in a friendly, caring and professional environment.

The purpose of this blog is to give all those interested in alternative medicine and natural remedies a forum for exchanging ideas and experiences. You can choose any category offered or you may wish to start a completely new one which you feel to be best suited to your needs in alternative health care. Everyone is welcome to join our discussion in any area of complementary health or you may have a specific question you would like to ask about alternative treatment of myself or any of the other contributors.

Wishing everyone the best of health
John Ballis
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The truth about your body’s pH balance

Acid vs. Alkaline

It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally.

Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion. Continue reading

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Gluten-Free Diet: What’s In, What’s Out

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

A gluten-free diet is used to treat celiac disease or just a food intolerance to gluten, an autoimmune disorder that can appear at any age and is caused by an intolerance to gluten. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Continue reading

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Neck Relaxer – reduce your stress, neck pain, migraine or headache

Will your New Year’s Resolution be to reduce your stress levels?

What about getting rid of those constant niggling headaches?

Get the help you need to reduce your neck pain that causes headaches and stress for yourself or your loved ones.

What better Birthday present could there be?

 Neck Relaxer

The calm of blissful relaxation and relief from pain, ensuring peaceful rest are two guaranteed benefits of a wholistic approach to stress management that uses ancient techniques in a modern way.

 

Wholistic medical centre practitioner, John Ballis*, is the guiding force behind the oddly shaped yet highly effective design of a new self-help product called Neck RelaxerTM. Continue reading

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Stretch Exercises

DESK STRETCHES

 These are stretches to do at your desk.

This program will take 2 – 3 minutes.

 
Prolonged sitting at a desk or computer terminal can cause muscular tension and pain.

  • Taking a few minutes to do a series of stretches can make your whole body feel better.
  • Learn to stretch spontaneously throughout the day whenever you feel tense.
  • Don’t just do seated stretches, but do some standing stretches too. Good for circulation.

Continue reading

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Ginger is an amazing wide spectrum tonic and remedy

Ginger root is more than a zesty culinary spice. It’s both a general tonic and specific medicinal herb. Ginger is actually the rhizome or horizontal “creeping root” of the Zingiber officinale plant, which belongs to the same family as turmeric and cardamom. Chinese and Ayurvedic medicine has used ginger for centuries. Now mainstream medicine uses various ginger extracts for major health problems.

Ginger Benefits Continue reading

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The Dangers of Artificial Food Colors

The Dangers of Artificial Food Colors

by Neev M. Arnell, Natural News

“Should the FDA be so permissive with chemicals in food, suspect or not, that amount to little more than marketing?” asks The Daily Green. This question is particularly pertinent considering that colorings have not always proven to be harmless.

Citrus Red 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3, –which include some of the most commonly used artificial food colorings–have all been identified as being, or being contaminated with, potential cancer-causing chemicals, according to the Center for Science in the Public Interest. And Blue 1, Red 40, Yellow 5, and Yellow 6 are known to trigger reactions in those with allergies.

History paints an ugly food color portrait

Continue reading

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Treating Chronic Fatigue and Adrenal Fatigue Naturally

Treating Chronic Fatigue and Adrenal Fatigue Naturally

by Dani Veracity (Natural News)

The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our bodies haven’t,” Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz. A large portion of our population is feeling tired and stressed out, and we want to know why.

The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Since they produce so many essential hormones, the adrenal glands are responsible for many of the functions we need to stay alive and healthy, including:

Continue reading

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What The World Eats

This photographic report exposes the proliferation of processed foods in the western diet and in the diets of many developing countries the world over. Is it any wonder that we are seeing increases in diet & lifestyle related diseases? What are your thoughts?

About the project:

These images are from the book ‘Hungry Planet: What the World Eats’ by Peter Menzel and Faith D’Aluision. It’s an inspired idea, to better understand the human diet, explore what culturally diverse families eat for a week. Their portraits feature pictures of each family with a week’s worth of food purchases. We soon learn that diet is determined by largely uncontrollable forces like poverty, conflict and globalization, which can bring change with startling speed. Thus cultures can move, sometimes in a single jump, from traditional diets to the vexed plenty of global-food production. People have more to eat and, too often, eat more of nutritionally questionable food. And their health suffers.

Mexico

Britain

North Carolina, USA

Continue reading

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WIN2Lose Webinar

WIN2Lose
Join us for a Webinar on May 29
<https://www3.gotomeeting.com/register/255239422>

Space is limited.
Reserve your Webinar seat now at:
https://www3.gotomeeting.com/register/255239422

  • Are you in the fitness industry?
  • Interested in health and well-being?
  • Would you like to increase your cashflow?

Join our FREE webinar on WIN2Lose™, a weight loss program that is fast becoming a household name in Europe.

The WIN2Lose™ Program is designed to maximize weight-loss potential by offering a complete plan with the ideal combination of diet, exercise and supplementation. This simple approach to healthy weight-loss makes it easy for anyone* to follow, regardless of fitness level.

Continue reading

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