Are you Drinking Enough Water?

Alarming statistics show that tap water 75% of Americans are chronically dehydrated, with indications suggesting this likely applies to half the worlds population.

It has been found that for most Americans, 37% of the thirst mechanism is so weak that it is often mistaken for hunger.

Studies have shown that even MILD dehydration will slow down the body’s metabolism by as much as 3% and that one glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

It is also documented that lack of water is blamed for being the #1 trigger of daytime fatigue.

Other preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. Also a  mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Finally, to top it off, drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and make you 50% less likely to develop bladder cancer.

So are you drinking the amount of water you should every day?

Buy1Give1

Overview of Buy1Give1 

It’s so easy to focus on the huge social and environmental challenges that we face and feel despondent. Yet what if there was a simple way we could all start joyfully transforming the world through our simple purchasing choices – every second, every day and in every way. Buy1Give1™ or B1G1™ ‘Big One’ is transforming our world. And it’s something in which you can play an important part.

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Health and Fitness Mind Movie

 Please watch this new Health and Fitness Mind Movie created by Wholistic Medical Centre. It is designed to be watched morning and night or as often as you wish to “Create your future” the way you want it to be.
Mind Movies use the power of manifesting and the Law of attraction to bring the things into your life that you desire.

What is Asthma?

Asthma is a chronic disease of the respiratory system which makes breathing very difficult. The bronchi or airways to the lungs react to oversensitivity to a variety of things. Some asthmatics react to only a few irritants, others to many. Once the irritant or allergen hits the smooth muscles in the bronchi linings the airways tighten and less air is able to get through.

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