Alarming statistics show that 75% of Americans are chronically dehydrated, with indications suggesting this likely applies to half the worlds population.
It has been found that for most Americans, 37% of the thirst mechanism is so weak that it is often mistaken for hunger.
Studies have shown that even MILD dehydration will slow down the body’s metabolism by as much as 3% and that one glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
It is also documented that lack of water is blamed for being the #1 trigger of daytime fatigue.
Other preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. Also a mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Finally, to top it off, drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and make you 50% less likely to develop bladder cancer.
So are you drinking the amount of water you should every day?
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Asthmais a chronic disease of the respiratory system which makes breathing very difficult. The bronchi or airways to the lungs react to oversensitivity to a variety of things. Some asthmatics react to only a few irritants, others to many. Once the irritant or allergen hits the smooth muscles in the bronchi linings the airways tighten and less air is able to get through.