Follow your dreams

Please watch this video of one womans decision to follow her dreams and not listen to her doctors who told her to sit on a couch and stop exercising.

Melinda Behren was told by the doctors she was going blind and instead of giving up and treating this as a disability she took up mountain bike racing and started competing. She was then told she would have a heart attack if she continued but she decided to follow her dream and is living a much more fulfilling and satisfying life as a result.


We all need reminded about how important our mindset is to what we achieve. It is too easy to listen to supposed “authorities” and to forget to listen to ourselves. As Mel shows you can achieve anything if you only believe you can and live your life to the fullness of your abilities no matter what anyone else thinks.

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What Impact Would a Day of Rest Have On Your Health?

Many cultures and traditions throughout history have advocated the practice of a day of rest or even a time period of rest. But did it ever occur to you that some of these traditions might have been based on natural principles and that they were given for the sake of preserving the health of the people? We already know that many of the ancient traditions regarding eating habits have been found to be based on factual evidence that some of the forbidden foods were dangerous to the people’s physical well-being. However, when it comes to mastering your personal health, taking a day of rest also has a very practical application.


The Principle behind Recreation

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