Many people believe that eating a well-balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.
If you don’t believe this just look at the following table that shows the decrease in nutritional value of a few stable foods from 1985 to 2002.
Forget the aspirin and Big Pharma pills for your muscle pain. According to a new study just reported in the Journal of Pain, published by the American Pain Society, daily doses of raw or heat-treated ginger effectively relieve muscle aches and discomfort — and that includes even severe pain following strenuous exercise.
For centuries, ginger has been used by practitioners of Chinese medicine and by traditional Indian and Japanese healers to treat a host of conditions including vomiting and nausea, chronic coughs, morning sickness, gastrointestinal complaints and migraine headaches. It has also been used to treat both rheumatoid arthritis and osteoarthritis. However, Western medicine has only recently started to seriously study the medicinal qualities of ginger.