Neck Relaxer – reduce your stress, neck pain, migraine or headache

Will your New Year’s Resolution be to reduce your stress levels?

What about getting rid of those constant niggling headaches?

Get the help you need to reduce your neck pain that causes headaches and stress for yourself or your loved ones.

What better Birthday present could there be?

 Neck Relaxer

The calm of blissful relaxation and relief from pain, ensuring peaceful rest are two guaranteed benefits of a wholistic approach to stress management that uses ancient techniques in a modern way.


Wholistic medical centre practitioner, John Ballis*, is the guiding force behind the oddly shaped yet highly effective design of a new self-help product called Neck RelaxerTM. Continue reading

Stretch Exercises


 These are stretches to do at your desk.

This program will take 2 – 3 minutes.

Prolonged sitting at a desk or computer terminal can cause muscular tension and pain.

  • Taking a few minutes to do a series of stretches can make your whole body feel better.
  • Learn to stretch spontaneously throughout the day whenever you feel tense.
  • Don’t just do seated stretches, but do some standing stretches too. Good for circulation.

Continue reading

Welcome From John Ballis


Our aim is to provide you with the widest, most complete range of natural health services in a friendly, caring and professional environment.

The purpose of this blog is to give all those interested in alternative medicine and natural remedies a forum for exchanging ideas and experiences. You can choose any category offered or you may wish to start a completely new one which you feel to be best suited to your needs in alternative health care. Everyone is welcome to join our discussion in any area of complementary health or you may have a specific question you would like to ask about alternative treatment of myself or any of the other contributors.

Wishing everyone the best of health
John Ballis