Monthly Archives: January 2012

The truth about your body’s pH balance

Acid vs. Alkaline Changing your body’s pH will give you more energy, and improve overall welbeing Alkaline-forming and acid-forming foods Diets high in protein, sugars and processed foods disrupt pH balance Your balance is according to your metabolism All organic … Continue reading

Posted in Diet | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gluten-Free Diet: What’s In, What’s Out

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is used to treat celiac disease or just … Continue reading

Posted in Food Intolerances | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment