Maybe you’ve seen movies where in the weeping lady or a broken-hearted man succumbs to junk foods and sweet desserts in hope of feeling better. Although eating could be a great way to improve your mood, it is essential that you know what particular foods can truly bust off the depression. Instead of opening a bag of cookies or sipping soft drink, experts suggest we eat more of the following foods:
You might find it hard to look for blue potatoes but the moment you see one, go and buy it! Blue potatoes are rich in antioxidants known as anthocyanins that aid in reducing the inflammation in the brain which is linked to depression. They also enhance short-term memory.
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