Tips For Managing Emotional Eating

It’s the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exercising more. What we don’t hear so loudly is how we can tackle one of weight management’s most common saboteurs – emotional eating.

‘With emotional eating, dieting is barking up the wrong tree. You need to get to the reason behind the eating,’ says Louise Adams, a Sydney-based clinical psychologist who specialises in eating disorders and emotional eating.

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