Wholistic Medical Centre

How to take alternative medicine

Flower Essences:

Take 4 drops under the tongue at least 4 times daily or more frequently when necessary. First thing in the morning & last thing in the evening are the best times for taking flower remedies. For best effects take at least 1/2 hr. before or after food, tea, coffee, alcohol, any other stimulant or cleaning of the teeth. Place the drops directly under the tongue & hold for 30 seconds before swallowing. Store in a cool place, away from direct sunlight, electrical appliances, perfumes or other strong smells.

Herbs:

Mix the prescribed measure of herbal tincture with a small measure of water
or fruit juice (20mls). Unless otherwise recommended, herbs are best taken 10-15 mins before meals. More water or juice may be taken afterwards, if necessary, as a chaser.

Nutritional Supplements:

Most supplements are best taken with food, however, in some cases you may
be instructed to take them on an empty stomach.

Homeopathics:

Always rinse your mouth with water before taking the remedy. Do not touch the homoeopathics directly with your hands. The remedy should be taken at least 1/2 hr. before or after food, tea, coffee, alcohol, any other stimulant or cleaning of the teeth. Place the drops or pills directly under the tongue & hold for 30 seconds before swallowing. Store in a cool place, away from direct sunlight, electrical appliances, perfumes or other strong smells.

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