Natural ways to Manage High Blood Pressure


By Dr Mercola

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke if left untreated. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of normalizing your blood pressure are greatly in your favor.

The guidelines given below provide an insight into how you can naturally treat and manage high blood pressure.
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Want to be Happy? Eat! – Delicious Ways to Improve Your Mood

Maybe you’ve seen movies where in the weeping lady or a broken-hearted man succumbs to junk foods and sweet desserts in hope of feeling better. Although eating could be a great way to improve your mood, it is essential that you know what particular foods can truly bust off the depression. Instead of opening a bag of cookies or sipping soft drink, experts suggest we eat more of the following foods:

Blue Potatoes

You might find it hard to look for blue potatoes but the moment you see one, go and buy it! Blue potatoes are rich in antioxidants known as anthocyanins that aid in reducing the inflammation in the brain which is linked to depression. They also enhance short-term memory.

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Secrets for developing a strong liver

Check out this exclusive video clip from David Wolfe’s May 2012 Longevity Now® Conference with tonic herbal master Ron Teeguarden, where he explains from a Chinese Tonic Herbalism perspective, methods that have been known to promote a healthy liver.

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Foods that will naturally cleanse your liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 14 common foods you can include daily to help cleanse your liver naturally.

Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it cant process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating the natural ability to clean toxic waste from the body. Continue reading

The Dangers of Artificial Food Colors

The Dangers of Artificial Food Colors

by Neev M. Arnell, Natural News

“Should the FDA be so permissive with chemicals in food, suspect or not, that amount to little more than marketing?” asks The Daily Green. This question is particularly pertinent considering that colorings have not always proven to be harmless.

Citrus Red 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3, –which include some of the most commonly used artificial food colorings–have all been identified as being, or being contaminated with, potential cancer-causing chemicals, according to the Center for Science in the Public Interest. And Blue 1, Red 40, Yellow 5, and Yellow 6 are known to trigger reactions in those with allergies.

History paints an ugly food color portrait

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Treating Chronic Fatigue and Adrenal Fatigue Naturally

Treating Chronic Fatigue and Adrenal Fatigue Naturally

by Dani Veracity (Natural News)

The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our bodies haven’t,” Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz. A large portion of our population is feeling tired and stressed out, and we want to know why.

The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Since they produce so many essential hormones, the adrenal glands are responsible for many of the functions we need to stay alive and healthy, including:

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What The World Eats

This photographic report exposes the proliferation of processed foods in the western diet and in the diets of many developing countries the world over. Is it any wonder that we are seeing increases in diet & lifestyle related diseases? What are your thoughts?

About the project:

These images are from the book ‘Hungry Planet: What the World Eats’ by Peter Menzel and Faith D’Aluision. It’s an inspired idea, to better understand the human diet, explore what culturally diverse families eat for a week. Their portraits feature pictures of each family with a week’s worth of food purchases. We soon learn that diet is determined by largely uncontrollable forces like poverty, conflict and globalization, which can bring change with startling speed. Thus cultures can move, sometimes in a single jump, from traditional diets to the vexed plenty of global-food production. People have more to eat and, too often, eat more of nutritionally questionable food. And their health suffers.

Mexico

Britain

North Carolina, USA

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The Acid-Alkaline Food Guide

We have come across this interview with Larry Trivieri that contains a lot of useful information about acid forming foods in the body. Many of todays illnesses and general body discomfort are caused by having a too acid body. We all know that it is important to include lots of leafy green vegetables and limit our intake of carbohydrates but here are some concrete reasons why this is a good way to eat.

Dr. Susan E. Brown and Larry Trivieri, Jr. are the authors of a book called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of important scientists who spent their life documenting the pH effect of thousands of foods and drinks. The authors do an admirable job of summarizing all this effort in a very simple manner for everyone to appreciate. Nevertheless, the 80-plus pages of food tables in their book are very useful even to professionals.

Their major premise is that the modern diet tilts the body’s pH toward the acid range, which has negative health consequences. The kidneys, lungs and skin must work overtime to balance body pH toward the alkaline. They do so by borrowing alkaline minerals (calcium, magnesium, potassium) from bone and tissue. Muscle is also broken down to obtain alkalizing amino acids (i.e., glutamine). Over the long haul, bones weaken and muscles waste away to compensate, and aging is accelerated. Osteoporosis, muscle loss, kidney stone formation, joint and back problems are among the conditions associated with even a slightly acidic state. The authors also describe many other problems and chronic conditions that could result from what they term chronic, low-grade acidosis.

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Microwaved water kills plant in home grown experiment

An experiment conducted at home for a high school science fair five years ago has verified the dangers of microwave ovens not only to humans, but even to plants and other organic matter. The experiment showed that microwaved water given to a plant causes the plant to wither and die within days; however, another identical plant given water that was boiled on a conventional stove grew normally during the same time period.

Many studies conducted throughout the world have repeatedly highlighted the deleterious effects of microwave ovens on human health. In fact microwave ovens are so dangerous that they were banned in Russia from 1976 to 1987. Twenty years of thorough research by Russian scientists convinced them that the dangers of the devices outweighed the benefits in cooking time. This experiment further verifies their findings.

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