We can all use more laughter in our lives. The book and movie, Laughter is An Instant Vacation, is the perfect way to bring a well deserved break to anyone 's day. Laughter is one ...
... a powerful antioxidant and antibiotic, in addition to many other health benefits. To obtain the most benefit from garlic buy certified organic garlic and crush it. Crushing breaks the cell walls releasing ...
Vipassana is an ancient technique of meditation, originating in India more than 2500 years ago, that is now taught in many locations around the world. There are numerous Centers in India and elsewhere ...
... people bring a “things to buy ” list with them when they go shopping. Why not bring an additional list as a reminder of what to look for on the food labels as well? While you will spend additional time ...
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitione rs of this art report increased awareness, focus, and concentration, as well as a more positive ...
Meditation is not simply a process of reflection or contemplation, nor is it mere daydreaming or relaxation. Meditation is a technique or practice that involves training your attention and mental awareness ...
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains ...
You’ve probably heard the saying: “You are what you eat.” But have you ever thought about what this really means in regard to healthy living? Think about this: Food is nothing more than a substance ...
Do you sometimes think that the body you have is the one you were born with and that there is nothing you can do about it? If so, you are certainly not alone . Millions of people who are struggling ...
... (pH 7 is neutral). To check your urine you may buy pH papers with a range from about 4 or 5 to 8 or 9 (see the Internet for suppliers). Alternatively you may use turmeric dissolved in water or better ...
Has anyone ever talked you out of something that you later realized you should have gone ahead with? Maybe it was a goal which involved taking a risk, and perhaps the person actually talked you out ...
Meditation is a practice by which one aims to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Our next meditation course will start on wednesday the 14th of ...
Have you been telling yourself that you need to get in better shape and are you having a hard time getting motivated? If so, you might have tried saying positive affirmations or giving yourself pep ...
Please watch this video of one womans decision to follow her dreams and not listen to her doctors who told her to sit on a couch and stop exercising. Melinda Behren was told by the doctors she was going ...
Many cultures and traditions throughout history have advocated the practice of a day of rest or even a time period of rest. But did it ever occur to you that some of these traditions might have been ...
One of the most common challenges facing the people in the industrialized world is the challenge of getting and remaining thin and healthy. However, the overwhelming statistics about weight loss reveal ...
The Inside Scoop on Healthy Living If you are someone who is interested in taking great care of your body by living and eating healthy foods, you’re probably wondering where you can get the information ...
The Ripple Effect In a world of six billion people, it’s easy to believe that the only way to initiate profound transformation is to take extreme action. Each ...
Are you interested in improving your health but wonder if the mainstream media is giving you the best information or is too influenced by the people ...
New Study Finds Olive Oil Effective against HER-2 Breast Cancer by Barbara Minton Olive oil, that magical elixir from the Mediterranean, has long been known to confer many health benefits. It is one ...
