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1. The Basics of Meditation (Articles/Meditation) ... it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness. The principle here is focus. You could also ... 2. Aspartame: Is the sweet taste worth the harm? (Articles/General Health Articles) ... tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss and joint pain. Which ... 3. What is Asthma? (Articles/Asthma) Asthma is a chronic disease of the respiratory system which makes breathing very difficult. The bronchi or airways to the lungs react to oversensitivity to a variety of things. Some asthmatics react ... 4. When was the last time you were really touched? (Articles/Massage) ... focus your attention on your breathing. This should bring you more in touch with your entire body. Let your breath get as long and as smooth as it wants to be without forcing it. The important thing ...

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