Wholistic Medical Centre

Do you sometimes think that the body you have is the one you were born with and that there is nothing you can do about it? If so, you are certainly not alone. Millions of people who are struggling to get into shape feel that they are fighting against nature and that there is little that they can do to change what they were born with. If you are one of these discouraged people, you are about to find out why there is a LOT that you can do about building a great body….in spite of what your genes might have to say about it…

How is a Body Built?

Has anyone ever talked you out of something that you later realized you should have gone ahead with? Maybe it was a goal which involved taking a risk, and perhaps the person actually talked you out of it because they believed they knew what was best for you. However, did you know that most of us actually talk ourselves out of pursuing our own dreams? Just think about all of the things you know you could start doing right now in order to make your life better, but that you are putting off.  Most likely, you’re putting these things off because you’ve gotten into the habit of talking yourself out of taking action.

If you want to put a stop to this kind of self sabotage, you’ll be excited to know that you are just moments away from understanding the simple process which can help you to do so…

What is Self Talk?

Have you been telling yourself that you need to get in better shape and are you having a hard time getting motivated? If so, you might have tried saying positive affirmations or giving yourself pep talks or even using creative visualization exercises. However, if all of these have failed you then there is one more motivational strategy which is certain to deliver results EVERY time. That strategy is leveraging the emotion of fear to motivate yourself to take better care of your body…

Why You Should Make Friends with Fear

Many cultures and traditions throughout history have advocated the practice of a day of rest or even a time period of rest. But did it ever occur to you that some of these traditions might have been based on natural principles and that they were given for the sake of preserving the health of the people? We already know that many of the ancient traditions regarding eating habits have been found to be based on factual evidence that some of the forbidden foods were dangerous to the people’s physical well-being. However, when it comes to mastering your personal health, taking a day of rest also has a very practical application.

The Principle behind Recreation