10 Things the Processed Food Industry Doesn’t Want You to Know

We’ve been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more. The sad reality is that processed products are everywhere we look, making them increasingly harder to avoid.

Processed foods are also more convenient – that’s what it really comes down to in an ever increasing time poor society. It’s so much easier to bake a cake by opening up a box, pouring out a dry mix, and adding an egg and some oil than starting from scratch. But what is the price we really pay for this seemingly great convenience?

1. Processed Foods Are Addictive and Can Cause You To Overeat Continue reading

The truth about your body’s pH balance

Acid vs. Alkaline

It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally.

Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion. Continue reading